BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.

Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.

Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒

Guest

Eric Pothen

Eric Pothen is an eating disorder advocate who serves on the Peer Council for the National Eating Disorders Association (NEDA) and the Community Engagement Committee for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). After struggling with an eating disorder for several years, Eric now uses his lived experience to raise awareness and support others on their recovery journeys, particularly around eating disorders, disordered eating, and body image — with a special focus on men. He is the founder of the apparel company Embrace Wear and host of the podcast Embracing You, both dedicated to helping others embrace themselves and discover beauty and self-worth from within. Eric is currently pursuing a degree in Counseling at St. Mary’s University of Minnesota, with the goal of becoming an eating disorder therapist, specializing in working with men and the LGBTQ+ community.

https://www.ericpothen.com/

Guest appearance on:

A Necessary Conversation about Eating Disorders in Males with Eric Pothen