Bite by Bite is a raw and unfiltered look into the lived experience of eating disorder recovery. Hosted by Kait, this podcast pulls back the curtain on what it’s really like to live with — and recover from — an eating disorder.

Beginning with her journey in 2015, Kait shares honest, often blunt reflections on the realities of her illness, the overlooked struggles, and the complex process of recovery. Through candid storytelling, she aims to break down stigma, challenge misconceptions, and help others feel seen in their own recovery journeys.

Whether you're in recovery yourself, supporting someone who is, or simply seeking to better understand eating disorders, join Kait as she peels back the layers of her experience, one episode at a time. 🍒