BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.

Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.

Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒

Guest

Amy Goeckel

Amy Goeckel is the host of The Eating Disorder Diaries, a podcast that chronicles her 15+ year battle with bulimia, her experience with eating disorder recovery, and features interviews from those who have been a part of her personal journey, have had their own experience with an eating disorder, or are industry experts ranging from doctors, therapists, to nutritionists. By hearing the stories of those in recovery and learning what's allowed them to heal, Amy's goal is to help others kick start or further continue their own healing process and to lead a fulfilling life knowing we are all not alone and full recovery is possible.

https://www.instagram.com/theeatingdisorderdiaries/

BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Amy Goeckel

Guest appearance on: