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BITE BY BITE
Bite by Bite is a raw and unfiltered look into the lived experience of eating disorder recovery. Hosted by Kait, this podcast pulls back the curtain on what it’s really like to live with — and recover from — an eating disorder.
Beginning with her journey in 2015, Kait shares honest, often blunt reflections on the realities of her illness, the overlooked struggles, and the complex process of recovery. Through candid storytelling, she aims to break down stigma, challenge misconceptions, and help others feel seen in their own recovery journeys.
Whether you're in recovery yourself, supporting someone who is, or simply seeking to better understand eating disorders, join Kait as she peels back the layers of her experience, one episode at a time. 🍒
BITE BY BITE
Episode 5 LESSONS MY EATING DISORDER NEVER MEANT TO TEACH ME - BUT DID
In this deeply honest solo episode, Kait reflects on the unexpected lessons she has learned through the process of recovering from an eating disorder. While she would never romanticize the pain of that experience, recovery has shown her truths she never would’ve seen otherwise—about her emotions, her body, her boundaries, and her worth. Kait shares what her eating disorder never meant to teach her, but somehow did, through the slow and often messy work of healing. If you’re in recovery, walking alongside someone who is, or simply curious about the deeper layers beneath disordered eating, this episode is for you.
LINKS TO BOOKS REFERENCED IN THIS EPISODE
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INSTAGRAM: @bitebybiterecovery
To submit your questions to be answered in future episodes, topic ideas, or for other inquiries email Bite by Bite: bitebybiterecovery@gmail.com
