.png)
BITE BY BITE
Bite by Bite is a raw and unfiltered look into the lived experience of eating disorder recovery. Hosted by Kait, this podcast pulls back the curtain on what it’s really like to live with — and recover from — an eating disorder.
Beginning with her journey in 2015, Kait shares honest, often blunt reflections on the realities of her illness, the overlooked struggles, and the complex process of recovery. Through candid storytelling, she aims to break down stigma, challenge misconceptions, and help others feel seen in their own recovery journeys.
Whether you're in recovery yourself, supporting someone who is, or simply seeking to better understand eating disorders, join Kait as she peels back the layers of her experience, one episode at a time. 🍒
BITE BY BITE
Episode 3 WHERE I'M REALLY AT: My Current Eating Disorder Reality
This episode is a mix between “look how far she’s come” and “the dumpster is still on fire.” Kait talks about what recovery actually looks like right now, present day —not just the hopeful stuff, but the annoying, the exhausting, the deeply frustrating moments of trying to stay committed to something that doesn’t always feel worth it. Kait also shares insight into the things she does daily that help her stay on track. This is not an episode where Kait describes how she completely conquered her eating disorder but rather how she is still trying, failing, and choosing not to give up on herself. If you’re also somewhere between falling apart and holding it together—you’re not alone. Welcome to the shit show.
WARNING: This episode mentions eating disorders in a reflective, non-graphic way. As always, take care of your heart and body, and listen in a way that honors where you are.
Find The Good - It's Everywhere!Use code KAITMORE03 for 10% off of your purchase!
Comfrt
Click for 15% off of your purchase!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
INSTAGRAM: @bitebybiterecovery
To submit your questions to be answered in future episodes, topic ideas, or for other inquiries email Bite by Bite: bitebybiterecovery@gmail.com
