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BITE BY BITE
Bite by Bite is a raw and unfiltered look into the lived experience of eating disorder recovery. Hosted by Kait, this podcast pulls back the curtain on what it’s really like to live with — and recover from — an eating disorder.
Beginning with her journey in 2015, Kait shares honest, often blunt reflections on the realities of her illness, the overlooked struggles, and the complex process of recovery. Through candid storytelling, she aims to break down stigma, challenge misconceptions, and help others feel seen in their own recovery journeys.
Whether you're in recovery yourself, supporting someone who is, or simply seeking to better understand eating disorders, join Kait as she peels back the layers of her experience, one episode at a time. 🍒
BITE BY BITE
Episode 2 THE SECRET THAT ATE ME ALIVE: My Eating Disorder Timeline
For years, Kait carried a secret so securely that it began to consume her from the inside out. In this deeply personal episode, she shares—for the very first time—a 10+ year timeline of living with an eating disorder, spanning from 2010 to the present day. Toward the end of the episode, Kait reflects on the emotional toll of carrying that secret—how it shaped her entire life including relationships, health, and identity—and what it truly feels like to finally break the silence.
WARNING: This episode mentions eating disorders as well as specific behaviors I have previously engaged in. As always, take care of your heart and body, and listen in a way that honors where you are.
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INSTAGRAM: @bitebybiterecovery
To submit your questions to be answered in future episodes, topic ideas, or for other inquiries email Bite by Bite: bitebybiterecovery@gmail.com
