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BITE BY BITE | Honest Conversations About Eating Disorder Recovery
Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.
Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.
Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒
BITE BY BITE | Honest Conversations About Eating Disorder Recovery
COMING SOON: BITE BY BITE
This is not your polished recovery success story. This is the beginning of a raw, real, unfiltered conversation about eating disorders, healing, and everything that happens in the messy middle.
In this short trailer, Kait—your host,—shares that she’s finally ready to talk. About the silence. The shame. The stuff no one wants to say out loud. Bite by Bite isn’t here for quick fixes or glossy before-and-afters. It’s a space for honesty, hope, and breaking the stigma—one episode at a time.
If you’ve struggled, if someone you love is struggling, or if you’re just tired of pretending everything’s fine when it’s really not—this space is for you. Let’s talk.
Welcome to Bite by Bite.I’m Kait. Your host and your narrator. I'm also someone who has struggled with an eating disorder for over ten years—and has finally committed to full recovery.
My goal is not just to shed light on what an eating disorder really is— or what it’s like to live with one. It’s about reaching the people who have lived it or are still carrying the weight of it—and helping them feel seen, understood, and less alone.
Each week, I’ll share pieces of my journey— what it’s like to live with an eating disorder, what it’s taken to begin healing, and what I’m still learning along the way.
This podcast? No quick fixes. No easy outs. And definitely no pretty-in-pink story tied up with a neat little bow.
I’m not an eating disorder professional. I don’t have the cure and I don't have all the answers. But I do have a voice. I do have an experience and I do have some some shit to say.
