Bite By Bite
LAUNCHING JULY 1, 2025
Bite By Bite is a raw and unfiltered look into the lived experience of eating disorder recovery. Hosted by Kait, this podcast pulls back the curtain on what it’s really like to live with — and recover from — an eating disorder.
Beginning with her journey in 2015, Kait shares honest, often blunt reflections on the realities of her illness, the overlooked struggles, and the complex process of recovery. Through candid storytelling, she aims to break down stigma, challenge misconceptions, and help others feel seen in their own recovery journeys.
Whether you're in recovery yourself, supporting someone who is, or simply seeking to better understand eating disorders, join Kait as she peels back the layers of her experience, one episode at a time.
Bite By Bite
COMING SOON: BITE BY BITE
This is not your polished recovery success story. This is the beginning of a raw, real, unfiltered conversation about eating disorders, healing, and everything that happens in the messy middle.
In this short trailer, Kait—your host,—shares that she’s finally ready to talk. About the silence. The shame. The stuff no one wants to say out loud. Bite by Bite isn’t here for quick fixes or glossy before-and-afters. It’s a space for honesty, hope, and breaking the stigma—one episode at a time.
If you’ve struggled, if someone you love is struggling, or if you’re just tired of pretending everything’s fine when it’s really not—this space is for you. Let’s talk.
Rate & Subscribe on Spotify: https://open.spotify.com/show/5pNsjWlZK8Clw3KFwzqBRr?si=9207f58391034936
Rate & Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/bite-by-bite/id1818592571
Follow Bite by Bite on IG: @bitebybiterecovery https://www.instagram.com/bitebybiterecovery
To submit your questions to be answered in future episodes, topic ideas, or for other inquiries email Bite by Bite: bitebybiterecovery@gmail.com
Welcome to Bite by Bite.I’m Kait. Your host and your narrator. I'm also someone who has struggled with an eating disorder for over ten years—and has finally committed to full recovery.
My goal is not just to shed light on what an eating disorder really is— or what it’s like to live with one. It’s about reaching the people who have lived it or are still carrying the weight of it—and helping them feel seen, understood, and less alone.
Each week, I’ll share pieces of my journey— what it’s like to live with an eating disorder, what it’s taken to begin healing, and what I’m still learning along the way.
This podcast? No quick fixes. No easy outs. And definitely no pretty-in-pink story tied up with a neat little bow.
I’m not an eating disorder professional. I don’t have the cure and I don't have all the answers. But I do have a voice. I do have an experience and I do have some some shit to say.