BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.

Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.

Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒

Guest

Rachel Frost

Rachel Frost is an eating disorder recovery coach and psychiatric nurse practitioner. After overcoming a 20-year battle with anorexia and bulimia, she has made it her mission to help women break free from dieting, find peace with food, and reclaim their lives.
As a mom of two boys, she knows firsthand how important it is to be present, authentic, and free from the constant fight with food and body image. When she's not coaching, you can usually find her outdoors or spending time with her family.
In her work, Rachel keeps things as real as possible — no perfection, no filters, just honest support and the belief that full recovery is possible for ANYONE.

Guest appearance on:

Navigating Eating Disorder Recovery and Sobriety with Rachel Frost